Acupressure is an ancient wellness practice rooted in traditional Indian and Chinese traditions, going back thousands of years. Closely related to acupuncture, it works by applying targeted pressure to acupoints along your body — but without needles. The spikes press against your skin to release tension naturally, the same way a deep tissue massage releases a knot.

Duration: 20 minutes
Lie down on the mat and let 6,210 pressure points target your back, shoulders, and lower body. The first few minutes feel intense — this is normal. After 3-5 minutes, warmth spreads across your body and tension begins to melt away. Start with a thin t-shirt and work your way to bare skin.

Duration: 15-20 minutes
Place the pillow on a flat surface and rest your neck on it. 1,782 pressure points cradle your neck and upper shoulders, targeting the areas where tension builds up from desk work and daily stress. Perfect on its own or paired with the mat.

Duration: 10-15 minutes
Stand or sit with your feet on the mat. 2,800 pressure points stimulate the soles of your feet. Start with socks and work your way to barefoot. Compact enough for under your desk or in the kitchen while making coffee.

Duration: 5-15 minutes
Roll it under your feet, lean into it against a wall for your back, or use it in your hands. The firm TPE rubber spikes target specific areas of tension wherever they build up. Compact enough to take to the office, gym, or on the road.

Duration: 10-15 minutes
Wrap it around your forehead and let the soft acupressure nodes apply gentle pressure to your forehead and temples. Wear it while reading, at your desk, or before sleep. Stretchy organic cotton fits any head size.